GRIEF WORK – INDIVIDUAL SESSIONS FOR HEALING

Grief is a journey through an unfamiliar landscape, one that arises in many forms—the loss of a loved one, a serious illness, a life-altering diagnosis, the end of a career, or a personal crisis. These moments bring emotional exhaustion, uncertainty, and deep shifts in identity, challenging even the most resilient individuals.

 

Grief Work is designed to help you process these transitions with compassion, awareness, and practical tools to support your healing.

 

• 60-minute individual sessions (online or in-person)

• €225 per session

• 10-session package: €2000

 

A PERSONAL APPROACH TO GRIEF HEALING

 

Diana created Grieflings, a specialized grief support method, after experiencing profound personal losses — the passing of both parents, her husband, and a close family friend, all within two years. Through this experience, she developed a structured approach to grieving, combining personal insight and therapeutic techniques that provide a toolkit that bridges the wisdom of grief with modern neurobiology.

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This work integrates

 

• Polyvagal Theory to help you understand and shift your nervous system states from shutdown or hyperarousal into safety and connection

• Nervous system regulation tools that help calm overwhelm and build capacity to process grief at your own pace

• Dr. Aimie Apigian’s Biology of Freeze framework to recognize how trauma may trap us in immobilization — and how to thaw that freeze gently and sustainably

 

Each session or resource is designed to meet you where you are — emotionally, physically, and energetically — offering compassionate strategies for self-awareness, somatic release, and rebuilding from the inside out. You’ll track your own healing through reflection, practice, and small measurable shifts over time.

 

This is grief work for the body and the heart. A return to wholeness, with patience, presence, and tools that work.