RETRAITE YOGA DÉTOX

QU'EST-CE QUE LA DÉTOX ?

Detoxification is the body’s natural ability to neutralize and remove toxins. However, modern lifestyle factors—such as stress, poor diet, environmental pollutants, and fatigue—can overwhelm this system. When the body struggles to keep up, symptoms like fatigue, skin issues, digestive discomfort, and mental fog appear.

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The Yoga Detox Retreat provides the necessary support to restore balance, improve energy levels, and strengthen the immune system—helping you feel lighter, clearer, and more energized. It also addresses the nervous system and introduces techniques to help keep it regulated.

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THE ART OF SELF CARE DETOX PROGRAM

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While you can’t change your genes, you can take control of lifestyle factors that influence your health. This program teaches you how to become an active participant in your well-being by incorporating sustainable habits into your daily life.

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The weeklong detox program includes:

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• Three special yoga classes combining movement, meditation, breathwork (pranayama), kriyas (detox exercises), and Yoga Nidra for deep restoration.

• Guidance on safe detox practices, including mindful eating and juicing.

• Personalized support to help you navigate your detox journey effectively.

SIGNS YOU MAY NEED A DETOX

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Your body may be overloaded with toxins if you experience:

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• Fatigue, low energy, or difficulty concentrating

• Digestive issues like bloating, constipation, or gas

• Skin problems, allergies, or respiratory concerns

• Muscle and joint discomfort

• Mood swings, irritability, or persistent stress

A structured detox program helps reset the body, allowing you to feel lighter, more energized, and mentally clear.

BENEFITS OF A YOGA DETOX

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As the body moves from a state of toxicity to vitality, you will notice:

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• Increased energy, stamina, and mental clarity

• Enhanced immune function and resilience against illness

• A balanced nervous system, leading to emotional stability and reduced stress

• Improved digestion, skin health, and overall well-being

In Traditional Chinese Medicine (TCM), detoxification restores the balance between yin and yang, revitalizing the body's life force (Qi).

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CAN BEGINNERS JOIN?

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Yes! No prior yoga experience is needed—just a willingness to make a positive change. Classes are tailored to the detox process, balancing dynamic movement with restorative practices, depending on what the body needs. Modifications, props, and hands-on guidance will be available to support all levels.