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La peur n’est pas une fatalité, mais une information que notre système nerveux peut transformer. Découvrez comment réécrire votre avenir en apprivoisant vos émotions.

Neuroplasticity isn’t theoretical. It’s literal. Your attention is the chisel. A landmark Harvard study revealed that consistent...

A new home, a new presence. Redesigning my site became an act of clearing and renewal. I’m leaving familiar shores to root my practice elsewhere, and in this movement, I’m rediscovering the power of presence, the grace of the unknown, and the strength of the rituals that keep me aligned. This path, I walk with you—step by step, breath by breath.