MEDITATION

The Practice Like all healing arts, meditation can be taught, practiced, and beautifully embodied. While countless styles exist, each one begins with understanding a method and refining a technique. The rest is practice.

 

Because silence is not easy to reach, the approach remains intentionally simple — easy to learn, deeply nourishing to experience. Through breath awareness, soft gaze, postural alignment, and the rotation of consciousness, you’ll learn how to place your attention with care, set your intention with clarity, and rest in presence with ease.

 

This practice isn’t about emptying the mind. It’s about coming home to yourself — calm, aware, grounded. Regular meditation supports emotional resilience, reduces stress, improves focus, and even enhances immune function. But beyond research, it is the felt sense of peaceful abiding that becomes your inner refuge.

 

Sessions — whether in person or online — offer a space of quiet connection and soulful realignment. Walking, seated, or lying down meditations are available.

 

Optional Add-On

A powerful complement to your session is a Sound Bath healing experience, led by Greg Bosc. Please contact Diana for more information on how to include this in your journey.

 

€ 180/ hr