Redesigning my website has been a watershed moment—one of both reflection and renewal.

A New Home: Welcoming Change, Cultivating Presence

Redesigning my website has been a watershed moment-one of both reflection and renewal.

Revisiting old content, making thoughtful updates, and weaving in the evolution of my

professional path has given me the chance to take a deep, granular look at my voice, my

message, and the identity of my work in the world. It’s been a true clearing out-a cleaning of my virtual house.

Working with website architects challenged me to create a more functional, intuitive site-one that truly serves those who land here. This meant adopting new methods and habits, learning a whole different rhythm of structure and planning. But like anything we devote ourselves to, energy flows where attention goes. So, it all got done. And now, with the arrival of spring, I’m happy to welcome you in.

The biggest shift isn’t just in the site itself, but in how I live. After over three decades as a full-time resident in Saint Barth, I’m transitioning to spending more time in Europe-especially in Provence where I hope to plant new roots and offer these communities the same skills and services I’ve shared as a pioneer in the wellness field back home.

Saint Barth remains a vital part of my journey, and I’ll continue to return. But I’m also creating new opportunities for in-person connection through travel, destination retreats, and personalized 1:1 immersion experiences. When we can’t be in each other’s physical company, this digital space becomes the glue that holds everything together. This platform is how we’ll stay connected- whether it’s private yoga, meditation, Coming Home transpersonal work, grief support, or consulting within your professional context, I’m just a Zoom Room away.

These deeper life changes have touched everything-my sleep, my movement, my work

rhythm, and most intimately, my relationship with self-care. The vulnerability that comes with

stepping into the unknown-leaving a familiar home, reshaping community, releasing

structure-has been real and raw. At times, I’ve felt like a snail without a shell: exposed,

uncertain, but still moving forward.

This is where a self-care toolkit becomes essential.

The practices I’ve long taught, honed, and developed over these past decades-now more than ever-are what I lean into to hold myself steady. When fear of the future creeps in, when I begin to question or shrink, I return to these inner resources. I remind myself that I am exactly where life wants me.

I now stand at the crossroads between what arises and the thoughts that called it in. Each day, I choose to walk forward: past fear, past habit, past addiction, past any language that tries to diminish what I’m becoming. Each day, I prime the relationship between body and mind, letting grace-driven, upward-looking emotions prevail. I do this in service of the future I want. This is the real work-the daily grist and the daily grace.

Life in the unknown asks me to stay present, to meet each moment with my highest thoughts, and to allow those thoughts to inform the electrical highway of waves traveling through my nervous system. This is where the rubber meets the road. In the magnetic dashboard of life, this clear broadcast emits the emotions that shape my world. When I hit a bump, I course-correct. I shift. I reassess. I move the needle. Just like with this website-I ask myself: What needs to change? What gets to stay?

These days, I’m more committed than ever to both walking and sitting meditations. I feed my art by writing. The rest of my time becomes the living embodiment of the practice.

I discipline myself in the unknown to be present with my surroundings-to release the urge to

control, to let go of micromanaging the unfolding of life.

My ongoing work is to stay centered, grounded, aligned-and I look forward to helping my

students and clients do the same, no matter how hard the winds of change may blow. From this space of alignment, I’ll be sharing my journey and musings with you here, as we walk this forest path together, or , like the late great Ram Dass said, “ as we walk each other home. ‘

Welcome!