Macro shot of a dragonfly’s iridescent wings glistening in sunlight, revealing intricate vein patterns. Notice attention as the chisel. A landmark Harvard study revealed that consistent mindfulness practice—focusing on the present without judgment—can physically reshape the brain, thickening the prefrontal cortex (the ‘calm commander’) and shrinking the amygdala (the ‘fear alarm’). Neuroplasticity isn’t theoretical. It’s literal. Your attention is the chisel. [ Source:  Lazar