GRIEFLING PROGRAM

Grieflings is not just a course. It’s a guided path back to yourself. Rooted in Polyvagal Theory and the latest in trauma-informed care, this program helps you move through grief with compassion, somatic tools, and nervous system regulation — no matter the shape your loss has taken.

 

This is not talk therapy. It’s body-based healing designed for those who want more than words.

 

About the Grieflings Program

 

Developed with insights from Dr. Aimie Apigian’s Biology of Freeze and Polyvagal Theory, Grieflings offers a grounded, embodied approach to grief. It’s for anyone navigating loss, illness, burnout, or profound life change. This is not about suppressing pain — it's about making space for it, gently. And then learning to move again.

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What You’ll Experience

 

• Somatic tools to calm your body and build safety from within

• Weekly video sessions with guided nervous system practices

• Compassionate structure — not pressure, but gentle pacing

• Science-backed modules to understand what’s happening in your body

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What You’ll Experience

 

Most grief support is cognitive. Grieflings goes deeper — because grief is in the body as much as the heart.

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• Feel more grounded, even when the world feels shaky

• Understand your freeze, shutdown, or overwhelm responses

• Build daily rituals that reconnect you to your breath, body, and self