GRIEFLING PROGRAM


Grieflings: A Nervous System-Informed Approach to Grief
Grieflings is not just a course. It’s a guided path back to yourself. Rooted in Polyvagal Theory and the latest in trauma-informed care, this program helps you move through grief with compassion, somatic tools, and nervous system regulation — no matter the shape your loss has taken.
This is not talk therapy. It’s body-based healing designed for those who want more than words.
About the Grieflings Program
Developed with insights from Dr. Aimie Apigian’s Biology of Freeze and Polyvagal Theory, Grieflings offers a grounded, embodied approach to grief. It’s for anyone navigating loss, illness, burnout, or profound life change. This is not about suppressing pain — it's about making space for it, gently. And then learning to move again.
What You’ll Experience
• Somatic tools to calm your body and build safety from within
• Weekly video sessions with guided nervous system practices
• Compassionate structure — not pressure, but gentle pacing
• Science-backed modules to understand what’s happening in your body
What You’ll Experience
Most grief support is cognitive. Grieflings goes deeper — because grief is in the body as much as the heart.
• Feel more grounded, even when the world feels shaky
• Understand your freeze, shutdown, or overwhelm responses
• Build daily rituals that reconnect you to your breath, body, and self
Contact Us
BAL n° 1, Route de l'Etang, Grande Saline, 97133 Saint Barthélemy
Insta : @dianabourelartofselfcare
Phone: +590 690 499 921
OR +33 7 59 69 78 27
E-Mail: diana@theartofselfcare.com